DBT Companion
Learn and practice DBT skills using video lessons and fun animation. User friendly diary card for skills and target behaviors. Summary screens to check your progress. Ability to share with therapists and care team. Track your…
Free
DBT 911
For each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials . Contains over 150 different suggestions on skill exercises. Also offers the opportunity to create your own crisis list…
Impulse
Impulse – Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Quick brain workouts along with proper physical exercising and diet may help to keep…
What’s Up
Uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are…
Daily DBT Diary
Add and track custom target urges & emotions, daily tracking of your urges & emotions, daily tracking use of core DBT skills, guided breathing exercise to help with anxiety and depression. Option to lock your diary…
Breathe2Relax
This app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD. Breathe2Relax…
CBT Thought Record Diary
The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. You can use CBT Thought Record Diary to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.…
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Cognitive Diary CBT
Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress. Can customise a list of emotions/moods,…
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Depression CBT Self-Help Guide
Provides education on depression and the best strategies for managing the symptoms. It encourages you to engage in self-care behaviors that can improve your mood. The app is based on cognitive behavioral therapy which has been…
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Panic Relief
Panic Relief is designed to help in the midst of high anxiety or a panic attack. Through short cartoons, the app guides you through the sensations that accompany panic and helps you to stay calm during…