Guided Imagery and Meditation audios offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence. They reinforce motivation for healthy behavior change, and catalyze peak…
3 minutes a day, exclusive tracks from world’s top coaches, Mindfulness for every mood and topic. 1000’s of Meditation stories, coaching, sounds and music, helps reduce stress and anxiety, sleep better and find peace.
Recovery Record is a great app for anyone recovering from an eating disorder and wanting to develop a more positive body image. Keep a record of the meals you eat and how they make you feel…
Rise Up + Recover is a unique app as it not only allows you to track your meals and how you feel when you eat them, but you can also transcribe your progress into a PDF…
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If traditional mental health apps tend to bore you, SuperBetter might be able to keep your interest. It gamifies mental health skill-building and self-care, teaching you to be more resilient through a series of superhero-themed missions…
The antidote to our unhappiness is gratitude. Keeping a Gratitude Journal and practicing Gratitude increases happiness, improves mental health, helps savor postitive experiences, fosters resilience, boosts self esteem and lots more. Gratitude app includes many features.
Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at…
The #1 app for Bariatric patients. Track things like inches lost, hunger, happiness and even bowel movements. Connect to your bariatric program through videos, support services, patient portal and more. Monitor your progress and be alerted…
Disordered eating can be an invisible issue. If you’re struggling with your nutrition or body image, try Omada, which connects users to a nutritionist and a connected, body-positive scale. Weekly lessons about redefining your relationship with…
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. User friendly diary card for skills and target behaviors. Summary screens…