Rootd
If you’ve ever felt the need to hit a big fat panic button during an anxiety or panic attack, Rootd is for you. It provides, quite literally, that virtual panic button. Hit it, answer a few…
Free
Self-Help for Anxiety Management
SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing. Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over…
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Butterfly Diary
Assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy. This app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these…
Dare: Anxiety & Panic Attack Relief
An evidence-based app that offers a fresh approach to overcoming anxiety, panic attacks, worry, and insomnia no matter how long the problem has been present. On-screen guides gives something to focus on while breathing deeply and…
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MindShift
Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think…
Pacifica
Pacifica is an app with anxiety and stress in mind. It provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals. Pacifica helps you to break cycles…
Breethe
Meditation, hypnotherapy, stories, music, sounds – wellness solutions that work. An all-day (and night!) partner for anxiety, stress, sleep, and more. Rather than making meditation and wellness more items on your to-do list, we make it…
Yasfeinu
Yasfeinu is a community for Jewish adoptees and former adoptees, including those from frum, yeshivish, and chassidish backgrounds, navigating identity, belonging, and life experiences around adoption. It provides a safe space for honest conversation, support, and…
Na’aleh Yoga Nidra for Deep Rest
Podcast with Jewish-flavored healing deep rest meditations for sleep
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