About This Resource
Learn and practice DBT skills using video lessons and fun animation. User friendly diary card for skills and target behaviors. Summary screens to check your progress. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Practice ideas and exercises to practice each skill. Can be used together with your existing DBT therapist or skills group for your homework. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- Android