About This Resource
For each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials . Contains over 150 different suggestions on skill exercises. Also offers the opportunity to create your own crisis list so you will always have it with you.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- Android
Categories
Additional Information
Available in Swedish, English, German, Hebrew and Russian.