About This Resource
Add and track custom target urges & emotions, daily tracking of your urges & emotions, daily tracking use of core DBT skills, guided breathing exercise to help with anxiety and depression. Option to lock your diary with a passcode and Touch ID, setup daily reminders to fill out your diary, export and send your weekly diary as PDF via email to your therapist/care team.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS