DBT Coach
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. User friendly diary card for skills and target behaviors. Summary screens…
Dbt
DBT Companion
Learn and practice DBT skills using video lessons and fun animation. User friendly diary card for skills and target behaviors. Summary screens to check your progress. Ability to share with therapists and care team. Track your…
DBT Selfhelp and Diary Card
DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips based on Dialectical Behavior Therapy that…
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DBT 911
For each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials . Contains over 150 different suggestions on skill exercises. Also offers the opportunity to create your own crisis list…
Impulse
Impulse – Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Quick brain workouts along with proper physical exercising and diet may help to keep…
Daily DBT Diary
Add and track custom target urges & emotions, daily tracking of your urges & emotions, daily tracking use of core DBT skills, guided breathing exercise to help with anxiety and depression. Option to lock your diary…