About This Resource
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.Track your progress on how you are doing and get motivated to obtain new skills. Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. Crisis survival list to manage your crisis. Community tools such as Discussion Groups and Peer Support Groups to help you practice and share knowledge about DBT Skills. App integrates with a clinician app.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS/Android