About This Resource
DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips based on Dialectical Behavior Therapy that will enable you to develop and use the needed skills. App will help use effective skills to identify, manage and regulate feelings and emotions, cope with overwhelming emotions without acting impulsively, gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other, build and manage healthy balanced relationships and develop tools of communication, change behavior to increase the positive emotions in your life and increase your level of mindfulness and cultivate your awareness and concentration.
Resource Information
- Area Served
- Available online
- Insurance / Cost
-
Android - $.99
IOS - $0.99/month - App Platform
- IOS/Android
Categories
Additional Information
Languages: English and Swedish. More languages will be added in future updates.