Calm
Focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life. Calm is the perfect app if you are new to meditation,…
Mental Health App
Jour: Journal for Mindfulness
This interactive journal asks you to reflect daily on yourself and the world around you. In doing so, you track your mood and build insightful reports of your well-being over time.
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Headspace
Learn the skills of mindfulness and meditation by using this app for just a few minutes per day. Gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus. Also has…
Healthy Minds
Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. Learn simple skills to…
iBreathe
Deep breathing is a small way to ease stress and anxiety symptoms, and a little guidance can go a long way. iBreathe’s uncluttered and simple-to-use interface is as soothing as it is helpful. Just breathing exercises,…
Gratitude Garden
This app pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something),…
Happyfeed
Therapists often recommend gratitude journaling for better mental well-being. If you’ve had a hard time picking up the habit, try Happyfeed. On top of recording daily things you’re grateful for, you can upload pictures and memories…
Health Journeys
Guided Imagery and Meditation audios offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence. They reinforce motivation for healthy behavior change, and catalyze peak…
Aura
3 minutes a day, exclusive tracks from world’s top coaches, Mindfulness for every mood and topic. 1000’s of Meditation stories, coaching, sounds and music, helps reduce stress and anxiety, sleep better and find peace.
Recovery Record
Recovery Record is a great app for anyone recovering from an eating disorder and wanting to develop a more positive body image. Keep a record of the meals you eat and how they make you feel…