About This Resource
This app pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness. Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS/Android