About This Resource
Guided Imagery and Meditation audios offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence. They reinforce motivation for healthy behavior change, and catalyze peak performance. Can play offline once downloaded.
Resource Information
- Area Served
- Available online
- Insurance / Cost
-
Free Trial
Plans starting at $4.99 - App Platform
- IOS/Android