Stoic
Stoic bills itself as a “mental health training app,” encouraging you to analyze your stresses and obstacles, then helping you create a plan to overcome them. It’s part habit tracker and routine builder, part self-care and…
Online
Woebot
This cute little A.I. chatbot will coach you through a hard time via chat by asking you what’s up and offering CBT-based tips and exercises for you to try. Whether you’re in an anxious thought spiral…
WRAP
Develop your Wellness Recovery Action Plan, use the app it on it’s own, with a friend or in a support group. Designed to work alongside our WRAP books, other materials, and groups for a full understanding…
GG OCD
GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. The app takes the users through various…
Moodtools
Aims to support those with clinical depression by aiding the path to recovery. Discover helpful videos that can improve moods and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide…
RAINN
Experiencing sexual violence is a risk factor for mental illness. To combat its physical and mental strain, Michener recommends RAINN, a free app designed by its namesake National Rape, Abuse & Incest National Network. Chat with…
Sanvello
Provides clinically validated techniques for dealing with stress, anxiety, and depression. Sanvello provides users with cognitive behavioral therapy tools. They teach mindfulness skills and provide mood and health tracking tools that can be used to improve…
Sayana
You kind of have to click through to get Sayana’s whole vibe, but imagine that your warmest friend decided they wanted to take you on a journey of self-discovery and self-care. Its simple mood tracker aims…
Moodfit
Questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. Moodfit also allows you to track your moods.…
Moodnotes
Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology. Track your mood and increase self-awareness…