About This Resource
Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology. Track your mood and increase self-awareness of what influences it. Learn to recognize "traps" in your thinking and ways to rethink the situation. If you happen to enter a "thinking trap," Moodnotes will provide suggestions and useful perspectives to reduce stress and enhance well-being. Progress is viewable in the helpful "Insights" dashboard.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- $3.99
- App Platform
- IOS/Android