About This Resource
Provides clinically validated techniques for dealing with stress, anxiety, and depression. Sanvello provides users with cognitive behavioral therapy tools. They teach mindfulness skills and provide mood and health tracking tools that can be used to improve mental and physical health. Track your mood on a daily basis, guided journeys that may help you feel more in control of your life and help you build lifelong skills that can help you build confidence and feel better. There’s also a community that allows you to connect with another anonymously. Share advice, ask questions, or talk to others who understand what you’re going through.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS/Android