Helps people who are dealing with stress, anxiety, or depression. The app recommends “missions” based on how the user is feeling. Emotion-based activities like breathing exercises, behavior-based activities like learning how to knit, crochet, or sew,…
Moodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app’s goal is to support you through the difficult times and guide you out…
The Gottman Institute has been researching relationships and working with couples to improve communication for decades. This high-tech deck of cards provides a list of questions to spark deeper conversations, bring up difficult topics, and heat…
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Happify employs techniques and evidence-based interventions in the areas of CBT, positive psychology, and mindfulness to help you break old and unhealthful patterns and form new, healthful habits. The app offers activities and games to improve…
Struggling with addiction is never easy, especially these days. I Am Sober helps fill in the social gap caused by the pandemic, offering the motivation and support you need to overcome addiction. In the app, you…
Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles. By tracking these various factors, you’re able to analyze your daily feelings…
Consists of 2 guided exercises: Let Go (of your thoughts) and Feel It (dissolve the discomfort). Both exercises help to prevent stress, enhance well being and can help fight anxiety, insecurity, overwhelm, anger and sadness and…
Want to sleep better, find relaxation, be more mindful and, well, ten percent happier? This is the app for you. Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and…
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All-encompassing app that has something for everyone. Offering different categories, including beginner; guided meditations for mindfulness, relaxation and sleep; and varying lengths of meditations ranging from 1 to 20+ minutes.
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eMoods is a mood tracking app designed specifically for people with bipolar disorder. Throughout the day, users can track depressive and psychotic symptoms, elevated mood, and irritability and give an indication of the severity of their…