Designed specifically for busy people. Offers a basic wheel of audio-guided five-minute meditations for specific scenarios, along with a fuller library of mindfulness content uploaded by the teachers on its platform — divided into topics like…
Fit mindfulness seamlessly into your daily life, with meditation, breathing, yoga, guided journaling and more. Also providing fun character-based videos teaching younger kids the basics of mindfulness, and our engaging Chill Pill activities are great for…
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Offers courses on how to meditate, a fan-favorite meditation timer and more than 15,000 guided meditations with renowned teachers like Tara Brach, Jack Kornfield, Thich Nhat Hanh, and Kristin Neff. Also track progress and streaks with…
Tracks range from 5 minutes to 40 minutes. Huge variety of content, guided meditation tracks that cater to various topics matching specific situations including sleep, healing, body scan, anxiety and more. Offline supoort available.
Provides a gradual, self-guided training program designed to help understand and adopt a simple mindfulness practice. Also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available…
Free Cleveland Clinic Meditation and Breathing, practice clinically proven relaxation techniques that will help reduce and control feelings of stress. Featuring a variety of different relaxation techniques, Mindful Moments by CCW is easy to use and…
Focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life. Calm is the perfect app if you are new to meditation,…
Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. Learn simple skills to…
Deep breathing is a small way to ease stress and anxiety symptoms, and a little guidance can go a long way. iBreathe’s uncluttered and simple-to-use interface is as soothing as it is helpful. Just breathing exercises,…
This app pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something),…