Provides clinically validated techniques for dealing with stress, anxiety, and depression. Sanvello provides users with cognitive behavioral therapy tools. They teach mindfulness skills and provide mood and health tracking tools that can be used to improve…
You kind of have to click through to get Sayana’s whole vibe, but imagine that your warmest friend decided they wanted to take you on a journey of self-discovery and self-care. Its simple mood tracker aims…
Questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. Moodfit also allows you to track your moods.…
Moodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app’s goal is to support you through the difficult times and guide you out…
The Gottman Institute has been researching relationships and working with couples to improve communication for decades. This high-tech deck of cards provides a list of questions to spark deeper conversations, bring up difficult topics, and heat…
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Happify employs techniques and evidence-based interventions in the areas of CBT, positive psychology, and mindfulness to help you break old and unhealthful patterns and form new, healthful habits. The app offers activities and games to improve…
Struggling with addiction is never easy, especially these days. I Am Sober helps fill in the social gap caused by the pandemic, offering the motivation and support you need to overcome addiction. In the app, you…
Consists of 2 guided exercises: Let Go (of your thoughts) and Feel It (dissolve the discomfort). Both exercises help to prevent stress, enhance well being and can help fight anxiety, insecurity, overwhelm, anger and sadness and…
All-encompassing app that has something for everyone. Offering different categories, including beginner; guided meditations for mindfulness, relaxation and sleep; and varying lengths of meditations ranging from 1 to 20+ minutes.
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eMoods is a mood tracking app designed specifically for people with bipolar disorder. Throughout the day, users can track depressive and psychotic symptoms, elevated mood, and irritability and give an indication of the severity of their…