For each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials . Contains over 150 different suggestions on skill exercises. Also offers the opportunity to create your own crisis list…
Impulse – Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Quick brain workouts along with proper physical exercising and diet may help to keep…
MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities. Developed by two clinical psychologists, MoodKit helps you learn how to change how you think, and develop…
On top of encouraging a regular journaling practice, this self-care app uses positive psychology, mindfulness, and CBT to teach you how to reduce stress, develop gratitude, and gain perspective in life. It also doubles as a…
Uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are…
Add and track custom target urges & emotions, daily tracking of your urges & emotions, daily tracking use of core DBT skills, guided breathing exercise to help with anxiety and depression. Option to lock your diary…
This app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD. Breathe2Relax…
The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. You can use CBT Thought Record Diary to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.…
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Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress. Can customise a list of emotions/moods,…
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