Provides education on depression and the best strategies for managing the symptoms. It encourages you to engage in self-care behaviors that can improve your mood. The app is based on cognitive behavioral therapy which has been…
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Panic Relief is designed to help in the midst of high anxiety or a panic attack. Through short cartoons, the app guides you through the sensations that accompany panic and helps you to stay calm during…
If you’ve ever felt the need to hit a big fat panic button during an anxiety or panic attack, Rootd is for you. It provides, quite literally, that virtual panic button. Hit it, answer a few…
SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing. Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over…
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Assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy. This app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these…
An evidence-based app that offers a fresh approach to overcoming anxiety, panic attacks, worry, and insomnia no matter how long the problem has been present. On-screen guides gives something to focus on while breathing deeply and…
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Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think…
Pacifica is an app with anxiety and stress in mind. It provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals. Pacifica helps you to break cycles…
Meditation, hypnotherapy, stories, music, sounds – wellness solutions that work. An all-day (and night!) partner for anxiety, stress, sleep, and more. Rather than making meditation and wellness more items on your to-do list, we make it…
Panim Meiros offers classes that provide open forum discussions with Rabbonim on all aspects of Yiddishkeit, the staff offers support, therapy and guidence along the journey. Coupled with courses, extracurricular, trips & Shabbos activities producung the…
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