Rise Up and Recover
Rise Up + Recover is a unique app as it not only allows you to track your meals and how you feel when you eat them, but you can also transcribe your progress into a PDF…
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Forest
Forest is an app helping you put down your phone and focus on what’s more important in your life. Whenever you want to stay focused, plant a tree. Your tree will grow while you focus on…
SuperBetter
If traditional mental health apps tend to bore you, SuperBetter might be able to keep your interest. It gamifies mental health skill-building and self-care, teaching you to be more resilient through a series of superhero-themed missions…
Gratitude
The antidote to our unhappiness is gratitude. Keeping a Gratitude Journal and practicing Gratitude increases happiness, improves mental health, helps savor postitive experiences, fosters resilience, boosts self esteem and lots more. Gratitude app includes many features.
Eat Right Now
Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at…
Baritastic
The #1 app for Bariatric patients. Track things like inches lost, hunger, happiness and even bowel movements. Connect to your bariatric program through videos, support services, patient portal and more. Monitor your progress and be alerted…
Omada
Disordered eating can be an invisible issue. If you’re struggling with your nutrition or body image, try Omada, which connects users to a nutritionist and a connected, body-positive scale. Weekly lessons about redefining your relationship with…
DBT Coach
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. User friendly diary card for skills and target behaviors. Summary screens…
DBT Companion
Learn and practice DBT skills using video lessons and fun animation. User friendly diary card for skills and target behaviors. Summary screens to check your progress. Ability to share with therapists and care team. Track your…
DBT Selfhelp and Diary Card
DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips based on Dialectical Behavior Therapy that…
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