Free

Talkspace

Talkspace is a counseling and therapy app that connects users with a convenient, affordable, and confidential way to deal with anxiety, stress, depression, relationship issues, and chronic illness. A free consultation is provided with a Matching…

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Youper

If traditional therapy is too expensive, Youper offers an AI-powered alternative that helps you work toward your specific mental health goals. The app gauges how you’re feeling each day, offering audio, visuals, and words of encouragement…

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7 Cups

If you are feeling lonely, sad, stressed, or worried, 7 Cups could be the perfect app for you. It provides online therapy and emotional support for anxiety and depression. There are more than 160,000 trained listeners…

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Lifesum

Unlike the other apps featured in this list, Lifesum is a broader resource for all things healthy living. The app allows you to set personal goals, from eating healthier, to building more muscle and getting in…

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UCSF PRIME

Schizophrenia patients are prone to social isolation even when their condition is treated. The PRIME app, created by psychiatry professor Danielle Shlosser, connects people with schizophrenia to their peers through a social network style interface. It…

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BetterHelp

Like Talkspace, BetterHelp is a mobile therapy app that allows you to connect to a therapist via video therapy, phone sessions, and live chat. Compared to Talkspace, you get more live video and phone sessions, but…

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Pride Counseling

Recent research indicates that LGBTQ+ individuals are at increased risk for mental illness. To address this, Pride Counseling offers one-on-one therapy and group webinars with licensed therapists that specialize in supporting queer people.

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Solace

Solace matches you with a small text-based support ground based on an onboarding questionnaire. That way, you wind up chatting with people around your same age who are dealing with the same condition and severity of…

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Stigma

The journal component of Stigma is considered one of the best in a crowded field. The app’s word cloud technology recognizes which words you use the most when writing down your feelings allowing you to reflect…

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