Moodnotes
Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology. Track your mood and increase self-awareness…
Mental Health
Mental First Aid
Consists of 2 guided exercises: Let Go (of your thoughts) and Feel It (dissolve the discomfort). Both exercises help to prevent stress, enhance well being and can help fight anxiety, insecurity, overwhelm, anger and sadness and…
IMoodJournal
Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles. By tracking these various factors, you’re able to analyze your daily feelings…
I Am Sober
Struggling with addiction is never easy, especially these days. I Am Sober helps fill in the social gap caused by the pandemic, offering the motivation and support you need to overcome addiction. In the app, you…
Happify
Happify employs techniques and evidence-based interventions in the areas of CBT, positive psychology, and mindfulness to help you break old and unhealthful patterns and form new, healthful habits. The app offers activities and games to improve…
Gottman Card Decks
The Gottman Institute has been researching relationships and working with couples to improve communication for decades. This high-tech deck of cards provides a list of questions to spark deeper conversations, bring up difficult topics, and heat…
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Fabulous
It’s not strictly a mental health app, but Fabulous has such an enthusiastic fan base that it’s worth including anyway. At its heart, Fabulous is a habit-tracking app, and many people praise it for being actually…
eMoods
eMoods is a mood tracking app designed specifically for people with bipolar disorder. Throughout the day, users can track depressive and psychotic symptoms, elevated mood, and irritability and give an indication of the severity of their…
SuperBetter
If traditional mental health apps tend to bore you, SuperBetter might be able to keep your interest. It gamifies mental health skill-building and self-care, teaching you to be more resilient through a series of superhero-themed missions…
What’s Up
Uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are…