MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities. Developed by two clinical psychologists, MoodKit helps you learn how to change how you think, and develop…
On top of encouraging a regular journaling practice, this self-care app uses positive psychology, mindfulness, and CBT to teach you how to reduce stress, develop gratitude, and gain perspective in life. It also doubles as a…
Uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are…
The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. You can use CBT Thought Record Diary to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.…
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Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress. Can customise a list of emotions/moods,…
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Provides education on depression and the best strategies for managing the symptoms. It encourages you to engage in self-care behaviors that can improve your mood. The app is based on cognitive behavioral therapy which has been…
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