About This Resource
Calm Harm provides tasks to help resist or manage the urge to self-harm. Make it private by setting a password, and personalise the app. Track progress and notice change. Learn to ride the wave using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When riding the wave, the urge to self-harm will fade.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- IOS/Android
Categories
Additional Information
Developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).