About This Resource
Questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. Moodfit also allows you to track your moods. Over time, you’ll better understand what types of things affect your feelings—like sleep, medication, and exercise. The app offers actionable insights into what affects your mood and provides strategies for feeling better. There’s a cognitive behavioral therapy portion of the app which can teach you how to dispute overly negative thoughts. There’s a thought record that provides strategies for modifying irrational thoughts so you can learn how to think differently.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- Android