About This Resource
Consists of 2 guided exercises: Let Go (of your thoughts) and Feel It
(dissolve the discomfort). Both exercises help to prevent stress, enhance well being and can help fight anxiety, insecurity, overwhelm, anger and sadness and other emotions that may be limiting you. Helps let go of thoughts and experience a sense of inner calm. The exercise enhances ability to focus and concentrate in situations that demand full attention.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- IOS/Android