About This Resource
Provides a gradual, self-guided training program designed to help understand and adopt a simple mindfulness practice. Also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help track progress over time, customizable reminders, and access to other support and crisis resources
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- IOS/Android
Categories
Additional Information
Created by VA’s National Center for PTSD.