About This Resource
Deep breathing is a small way to ease stress and anxiety symptoms, and a little guidance can go a long way. iBreathe’s uncluttered and simple-to-use interface is as soothing as it is helpful. Just breathing exercises, no frills. Plus, you make your own exercises by setting custom intervals. You decide how long to inhale, how long to hold, how long to exhale, and how many times you repeat it.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- IOS