About This Resource
Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat. Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS/Android