About This Resource
On top of encouraging a regular journaling practice, this self-care app uses positive psychology, mindfulness, and CBT to teach you how to reduce stress, develop gratitude, and gain perspective in life. It also doubles as a mood tracker, thanks to the A.I.-generated journaling prompts that collect info on how you’re doing.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- $10/month or $48/year
- App Platform
- IOS/Android