About This Resource
Provides education on depression and the best strategies for managing the symptoms. It encourages you to engage in self-care behaviors that can improve your mood. The app is based on cognitive behavioral therapy which has been shown to be an effective treatment for depression. You’ll learn simple relaxation strategies for reducing stress and you’ll discover how to change your thinking so you can reframe the thoughts that fuel your depression.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- Android