About This Resource
Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress. Can customise a list of emotions/moods, and can add personal coping statements to a list of challenges. Allows the user’s history of recorded events to be reviewed. Password protected. The app’s methods are claimed to be shown in psychological research as effective in changing behaviour, emotions, and moods.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- Android