About This Resource
Panic Relief is designed to help in the midst of high anxiety or a panic attack. Through short cartoons, the app guides you through the sensations that accompany panic and helps you to stay calm during an attack. The app offers various resources to help you to understand what is happening in your body during a panic attack as well as activities—like breathing and relaxation exercises, as well as positive visualization—to help you to soothe and calm yourself, and in some cases, stave off some symptoms.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free
- App Platform
- IOS/Android