About This Resource
An evidence-based app that offers a fresh approach to overcoming anxiety, panic attacks, worry, and insomnia no matter how long the problem has been present. On-screen guides gives something to focus on while breathing deeply and listening to calming nature sounds. SOS section included as well as a 'Relax' area filled with techniques to calm the nervous system and help unwind at night.
Resource Information
- Area Served
- Available online
- Insurance / Cost
- Free and Paid Options
- App Platform
- IOS/Android